Prices last checked November 1, 2026
Ristretto shots with whole milk steamed into a thin, velvety microfoam.
Starbucks describes it like this: “Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor.”
On the Uber Eats menus of the 3 Starbucks stores we checked that list it, the Flat White started at about $6.35 for a Short (8 fl oz), from $6.35 to $6.75 depending on the store. Uber Eats shows only the smallest size, larger sizes cost more, and delivery-app prices can differ from café prices. A Grande has 220 calories, 17 g of sugar and about 195 mg of caffeine, according to Starbucks.
Flat White sizes, calories and caffeine
| Size | Volume | Calories | Sugar | Caffeine |
|---|---|---|---|---|
| Short | 8 fl oz | 110 | 8 g | 130 mg |
| Tall | 12 fl oz | 170 | 13 g | 130 mg |
| Grande | 16 fl oz | 220 | 17 g | 195 mg |
| Venti | 20 fl oz | 290 | 22 g | 195 mg |
Official Starbucks nutrition for the standard recipe. Milk swaps, extra shots, syrups and toppings change these numbers. See Starbucks cup sizes.
Starbucks Rewards members can redeem the Flat White for 200 Stars (the Reward level for a handcrafted drink or hot breakfast). See how Starbucks Rewards works.
Flat White Price (November 2026)
The Flat White typically costs $6.35 at the 7 Starbucks stores we checked on Uber Eats (starting price for the smallest size), and you can expect to pay anywhere from about $6.35 to $6.75. Prices vary by store and app. In the 7 stores we checked (Chicago, Orlando, Dallas, Santa Monica, Atlanta, Seattle and Denver), a Short Caffè Latte started at $5.45 to $6.15 on Uber Eats.
| Item | Starting price | Calories |
|---|---|---|
| Flat White (Short) | $6.35 | 110 |
Flat White Calories and Nutrition
The Flat White has 220 calories, about 11% of a 2,000-calorie day, along with 12 g of protein and 150 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 220 | 11% |
| Total fat | 11 g | 14% |
| Carbohydrates | 18 g | 7% |
| Protein | 12 g | 24% |
| Sodium | 150 mg | 7% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition is for a Grande (16 fl oz) made with Starbucks' standard recipe (2% milk unless the name says otherwise). Nutrition is approximate and based on Starbucks' published U.S. nutrition information.
What's in the Flat White?
- Milk
- Brewed Espresso
Allergens: Starbucks does not list allergens for the Flat White in its online drink data, and drinks made with milk contain milk. Starbucks says it cannot guarantee any product is free from allergens because it uses shared equipment to store, prepare and serve its food and drinks; check the Starbucks app or ask your barista. Recipes and suppliers can change, so always check Starbucks' allergen information or ask your server if you have a food allergy.
When can you order the Flat White?
The Flat White is on the core Starbucks drink menu and can be ordered whenever your store is open. Many stores open by 5 a.m.; see Starbucks hours.
Is the Flat White worth it?
On a tighter budget? The Pike Place Roast costs about $3.15.
Flat White FAQ
How much does the Flat White cost at Starbucks?
The Flat White costs about $6.35 at Starbucks on Uber Eats (starting price, smallest size) as of November 2026. Prices we tracked range from $6.35 to $6.75 depending on the restaurant.
How many calories are in the Flat White?
The Flat White has 220 calories, 11 g of fat, 18 g of carbohydrates and 12 g of protein. Nutrition is for a Grande (16 fl oz) made with Starbucks' standard recipe (2% milk unless the name says otherwise).
Is the Flat White available all day?
Yes. Starbucks serves its drinks, including the Flat White, whenever the store is open.
How much caffeine is in a Grande Flat White?
About 195 mg in a Grande (16 fl oz), according to Starbucks. By size: Short 130 mg, Tall 130 mg, Grande 195 mg, Venti 195 mg.
What sizes does the Flat White come in?
Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz), Venti (20 fl oz). The Short started at about $6.35 on the delivery menus we checked.
How many Stars is the Flat White?
200 Stars with Starbucks Rewards, according to the Starbucks menu.